TRANSFORMING YOUR TOMORROW, PLLC
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  • Tamara
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Services provided

All services are exclusively through telehealth for North Carolina residents.

      Services include, Individual and Couples and group therapy.                                                                                                       
 Primary Specialties :
  • Anxiety        
  • Stress
  • Burnout   
Additional Specialties:
  • Alcohol Use
  • Anger Management
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Life Transitions
  • Self Esteem
  • Couples Counseling
​
Online Group:
Working through life with anxiety
Meets every other Thursday 5pm-6:30pm
Cost $50 per meeting 
​Working through life with Anxiety is an online group for adults that may have began noticing increasing anxiety in their life, and those that have been diagnosed with anxiety and are looking for "what's next?"  In participating and completing this group participants will receive a brief assessment, as well as education regarding anxiety and how it shows up in everyday life. Participants will learn and practice coping skills that will prove beneficial in learning how to work through life with anxiety.

Allow me to help you transform your life into one that does not include the stress, anxiety, or burnout that has been a major part of your life for far too long!


Private Pay Rates are between $95 -$125
Group Rate $50 per meeting

I Look forward to hearing from you soon!!!!!


Hours

M-TH: 11am - 6pm

Telephone

919-659-5209

Email

Tamara@Transformingyourtomorrow.com   
  • Hello
  • Services
  • Tamara
  • Contact